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Sharon schenck
Journal
20 Oct 17
Sharon schenck's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
69.2 kg
Lost so far:
5.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
1997 kcal
Fat: 96.27g | Prot: 50.81g | Carbs: 236.32g.
Breakfast:
Capri-Sonne Tropical, Vitalinea Yoghurt Aardbei.
Lunch:
Quaker Cruesli Chocolate, Everyday Magere Yoghurt.
Dinner:
Frieten, Bicky Bicky Burger, Mora Mexicano.
Snacks/Other:
Eger Chocoladewafel, Smiths Mama Mia's.
more...
2267 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Sharon schenck's Weight History
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