patsalcas's Journal, 20 Oct 17

Weigh In record (no journal entry) for 20 October 2017

92 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

826 kcal

Fat: 33.09g | Prot: 36.53g | Carbs: 98.16g. Breakfast: Chayote. Lunch: Enfrijoladas. Dinner: Huevo Revuelto, Telera. more...

3207 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patsalcas's Weight History