Weigh In record (no journal entry) for 20 October 2017
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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348 kcal
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Fat: 12.18g | Prot: 30.51g | Carbs: 28.79g.
Breakfast: Чай с Сахаром, Огурец (без Кожуры), Finn Crisp Хлебцы Ржаные Original, Лента Лосось Филе Слабой Соли. more...
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Losing 0.4 kg a Week
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