Weigh In record (no journal entry) for 20 October 2017
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1102 kcal
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Fat: 34.56g | Prot: 66.81g | Carbs: 161.36g.
Breakfast: Low Fat Milk, ProNutro Chocolate Cereal. Lunch: Bolognese. Dinner: Nando's Chicken Strips & Spicy Rice. Snacks/Other: Apple Juice, Clover Sliced Cheddar Cheese. more...
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Losing 2.8 kg a Week
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natasha muller's Weight History
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