Weigh In record (no journal entry) for 20 October 2017
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68.5 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1675 kcal
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Fat: 61.69g | Prot: 97.40g | Carbs: 180.79g.
Breakfast: Kaffee mit Milch, Zitronensaft, RUF Porridge Chia Mandel, Weintrauben, Banane. Lunch: Lauchgemüse, Carat Helle Sauce, Salzkartoffeln, Gebackener oder Gebratener Fisch. Dinner: Ofterdinger Hummus Pikant, Feinkäserei Frischkäse Kräuter 15% Fett, Wonnemeyer Tomate Trifft Grünkern, Aldi Deutsches Corned Beef, Trader Joe's Vollkorn Knäckebrot, Die Thüringer Thüringer Leberkäse, Rügener Bade Junge der Leichte, Nordholmer Edle Matjesfilets mit Zwiebeln, REWE Bio Emmentaler, Aldi Eiweißbrot (50g). Snacks/Other: Weintrauben, Pflaumen. more...
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2359 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Stairs (Climbing Stairs) - 4 minutes, Working - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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babydee01's Weight History
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