Weigh In record (no journal entry) for 20 October 2017
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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778 kcal
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Fat: 29.32g | Prot: 38.36g | Carbs: 90.03g.
Breakfast: President Творожная Запеканка с Курагой, Сыр Российский, Овсяные Блинчики, Льняные Семена. Lunch: Куриные Котлеты, Вермишель. more...
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Losing 1.4 kg a Week
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k.donczova's Weight History
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