mjunhy's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

94.1 kg Lost so far: 43.9 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 20 October 2017:

891 kcal

Fat: 34.88g | Prot: 49.44g | Carbs: 98.10g. Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Lunch: Шоколад. Dinner: Гречка Отварная, Куриные Котлеты на Пару. more...

2350 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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mjunhy's Journal, 20 Oct 17

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mjunhy's Weight History