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Çok şükür düşüş başladı...
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93.4 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1466 kcal
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Fat: 84.79g | Prot: 45.26g | Carbs: 138.38g.
Breakfast: Sızma Zeytinyağı, Zeytin, Kuru İncir. Lunch: Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta, Yoğurt, Keten Tohumu. Dinner: Pirinç Çorbası, İçli Köfte. Snacks/Other: Doğadan Yeşilçay Nane Limonlu, Aşure. more...
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3653 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 2 hours, Pilates - 10 minutes, Cardio - 21 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes. more...
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Losing 4.9 kg a Week
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 Comments
20 Oct 17 by member: Rhmstf
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Al bendende okadar 2 haftadir 62de duruyor sinirden olucemmm
20 Oct 17 by member: nilufer4141
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keske hergun 2 gunde bir tartilmak yerine 10 gunde bir enazindan tartilsaniz. basarilar dilerim
20 Oct 17 by member: elifsucelik
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Süper Gözünüzaydın 😊
Tebrikler 👏 👏 👏
20 Oct 17 by member: serap_öğretmen73
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20 Oct 17 by member: geoometrici
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tartiyi görünce dayanamıyorum
20 Oct 17 by member: geoometrici
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20 Oct 17 by member: sermeyzey
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geoometrici's Weight History
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