Weigh In record (no journal entry) for 20 October 2017
|
51.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
503 kcal
|
Fat: 26.72g | Prot: 52.80g | Carbs: 11.81g.
Breakfast: 三文魚油, 熱奶咖啡, 魚. Lunch: 雞肉香腸, 煮熟的椰菜花(新鮮), 火雞胸肉(97%脫脂,檸檬胡椒味,煙熏), 魚. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiiiiiicindy's Weight History
|