Weigh In record (no journal entry) for 20 October 2017
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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668 kcal
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Fat: 32.03g | Prot: 77.10g | Carbs: 14.42g.
Breakfast: Вареное Яйцо, Ермолино Зразы с Грибами. Lunch: Куриные Грудки, Огурец (с Кожурой). Snacks/Other: Красное Яблоко, Огурец (с Кожурой), Куриные Грудки. more...
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Gaining 1.4 kg a Week
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Ladydron's Weight History
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