Cristiane BF's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

46.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

679 kcal

Fat: 8.79g | Prot: 39.53g | Carbs: 111.17g. Breakfast: Coffee with Milk and Sugar. Lunch: Baked Potato Batata Assada, Granfino Feijão Carioquinha, Lettuce Salad with Assorted Vegetables, Spoleto Frango Dourado. Dinner: Del Valle Suco de Uva Light, Brother's Pão Integral, Borges Azeite de Oliva Extra Virgem, Congelados da Sônia Sopa de Batata com Agrião. Snacks/Other: Banana. more...

1225 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Cristiane BF's Weight History

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Cristiane BF's Journal, 19 Oct 17

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Cristiane BF's Weight History