Weigh In record (no journal entry) for 19 October 2017
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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977 kcal
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Fat: 38.63g | Prot: 78.58g | Carbs: 74.02g.
Breakfast: Café, Bolo Caneca, Nutry Barra de Cereal Light Avelã com Chocolate. Dinner: Sushi de Salmão, Sashimi de Salmão, Molho de Soja (Shoyu), Coca-Cola Refrigerante Zero. Snacks/Other: Bombom de Morango. more...
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Losing 10.5 kg a Week
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Dricagio's Weight History
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