Macsio's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

51 kg Lost so far: 6.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

944 kcal

Fat: 20.72g | Prot: 62.46g | Carbs: 56.58g. Lunch: Harry's Pain de Mie Nature, Auchan Lait Écrémé. Dinner: Auchan Saucisse Sèche, Charal Steak Haché 5%, Vin Muscat. more...

1390 kcal

Exercise: Sleeping - 7 hours, Housework - 15 minutes, Sitting - 4 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Losing 0.4 kg a Week

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Macsio's Weight History

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Macsio's Journal, 19 Oct 17

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Macsio's Weight History