Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Macsio
Journal
19 Oct 17
Macsio's Journal, 19 Oct 17
Macsio's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2017
51 kg
Lost so far:
6.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
944 kcal
Fat: 20.72g | Prot: 62.46g | Carbs: 56.58g.
Lunch:
Harry's Pain de Mie Nature, Auchan Lait Écrémé.
Dinner:
Auchan Saucisse Sèche, Charal Steak Haché 5%, Vin Muscat.
more...
1390 kcal
Exercise:
Sleeping - 7 hours, Housework - 15 minutes, Sitting - 4 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Macsio's Weight History
View Complete History