Weigh In record (no journal entry) for 19 October 2017
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1430 kcal
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Fat: 95.18g | Prot: 58.85g | Carbs: 84.22g.
Breakfast: Café com Açúcar, Jussara Creme de Leite. Lunch: Frango (Empanado e Frito). Dinner: Repolho Verde, Frango (Empanado e Frito). Snacks/Other: Maionese, Sadia Salsicha, Elma Chips Batata Palha, Pães de Hambúrguer ou Cachorro Quente. more...
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steady weight
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Naila Tomaz's Weight History
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