Weigh In record (no journal entry) for 19 October 2017
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60 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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445 kcal
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Fat: 14.67g | Prot: 21.24g | Carbs: 58.89g.
Lunch: Bollos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Nestlé Avena y Más Granola, Soprole Yoghurt Zero Lacto. more...
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steady weight
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