Weigh In record (no journal entry) for 19 October 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1781 kcal
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Fat: 37.07g | Prot: 104.95g | Carbs: 282.09g.
Breakfast: Pan Integral Tostado, Jugo de Mango, Luker Chocolate Light, Huevo Duro, Clara de Huevo. Lunch: Salmón, Verduras Mezcladas (Congeladas), Maíz Dulce (Granos de Mazorca, Congelados), Papa Cocida, Champiñones, Ajo. Dinner: Silk Leche de Almendras sin Azúcar , Pan Integral Tostado, Champiñones, Verduras Salteadas, Luker Chocolate Light. Snacks/Other: Batido Proteinas, Melón Galia, Banano, Banano, Mandarinas. more...
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Gaining 77.7 kg a Week
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jairogarciaf6's Weight History
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