Weigh In record (no journal entry) for 19 October 2017
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2614 kcal
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Fat: 110.88g | Prot: 114.05g | Carbs: 306.58g.
Breakfast: Actimel Actimel 0%, Bimbo Pan de Molde Corteza Tierna, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Peras. Dinner: Comida Normal 750 Calorias. Snacks/Other: Lay's Patatas Fritas Gourmet, Café Manchado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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2944 kcal
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Exercise:
Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours and 6 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 36 minutes. more...
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steady weight
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jmcarden's Weight History
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