Weigh In record (no journal entry) for 19 October 2017
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94.2 kg
Lost so far: 2.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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817 kcal
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Fat: 26.65g | Prot: 40.11g | Carbs: 122.45g.
Breakfast: Qualitá Uva sem Semente Crimson, Banana Prata. Lunch: Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Purê de Abóbora, Arroz Branco (Curto, Cozido). Dinner: Ovo Frito, Ovo Cozido, Banana Prata. Snacks/Other: Milho Verde Cozido. more...
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Losing 0.7 kg a Week
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karinazte's Weight History
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