blinulya's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

50.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Poorly.

View Diet Calendar, 19 October 2017:

571 kcal

Fat: 19.82g | Prot: 29.49g | Carbs: 69.18g. Breakfast: К-Руока Бурек с Курицей и Сыром, Чуду. Lunch: Котлета Говяжья, Гречка Отварная. more...

2123 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 35 minutes, Resting - 6 hours and 25 minutes, Studying - 7 hours. more...

steady weight

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blinulya's Journal, 19 Oct 17

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blinulya's Weight History