Weigh In record (no journal entry) for 19 October 2017
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71.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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628 kcal
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Fat: 40.97g | Prot: 56.16g | Carbs: 5.81g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Zero-Cal Sucralose, Nestlé Creme de Leite, Queijo Mozzarella, Pif Paf Presunto, Omelete ou Ovos Mexidos. Lunch: Queijo Parmesão (Ralado), Omelete, Coqueiro Atum Ralado em Óleo. Snacks/Other: Crepioca, Carne do Peito de Frango. more...
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Losing 4.9 kg a Week
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benivearamos's Weight History
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