Weigh In record (no journal entry) for 19 October 2017
|
103 kg
Lost so far: 4 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1315 kcal
|
Fat: 59.03g | Prot: 93.31g | Carbs: 99.05g.
Breakfast: Raisins, Beurre (Salé), Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Leader Price Fine Ligne Fromage Allégé, Jambon, Oeuf à la Coque, Leader Price Pain de Mie 7 Céréales. Lunch: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Leader Price Pain de Mie 7 Céréales, Leader Price Steak Haché, Carrefour Légumes Verts. Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Carrefour Frites Classiques, Dia Bâtonnets Panés de Poisson Blanc, U Fromage de Chèvre Sainte Maure, Tomates, Laitue. Snacks/Other: Pommes, Raisins, Leader Price Chips Nature. more...
|
|
2761 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
la Vanylle's Weight History
|