Weigh In record (no journal entry) for 19 October 2017
|
86.1 kg
Lost so far: 16.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1644 kcal
|
Fat: 45.98g | Prot: 78.11g | Carbs: 240.53g.
Breakfast: Maçãs Fuji, Vitalin Aveia em Flocos sem Glúten, Banana Prata, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Tomates, Mandioca Cozida, Queijo Mozzarella, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Camil Arroz Parboilizado. Dinner: Vigor Grego Flocos, Mandioca Cozida, Tomates, Cenouras, Queijo Mozzarella. Snacks/Other: Ameixa Seca, Heinz Ketchup, Laranja Pêra, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Castanhas de Caju, Maçãs Fuji. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaNuness's Weight History
|