Weigh In record (no journal entry) for 19 October 2017
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1304 kcal
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Fat: 88.85g | Prot: 91.87g | Carbs: 32.04g.
Lunch: Zero-Cal Adoçante, CCGL Leite Em Pó Integral Instantâneo, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leite. Dinner: Hemmer Mostarda Amarela Zero, Do Serro Queijo Minas, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Catupiry Requeijão Cremoso Tradicional, Faixa Azul Queijo Parmesão Ralado, Panini Dukan. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Manicrem Pasta de Amendoim Integral, Queijo Gouda. more...
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2252 kcal
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Exercise:
Desk Work - 8 hours, Crossfit - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gal Pinto's Weight History
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