lamius's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

163 kg Lost so far: 4 kg. Still to go: 64 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

2031 kcal

Fat: 39.28g | Prot: 74.09g | Carbs: 347.64g. Breakfast: Heißer Kakao, Laugenbrötchen, Frikadellenbrötchen. Lunch: Äpfel, Laugenbrötchen. Snacks/Other: Gummibärenland Saure Cola-Orange Flaschen. more...

4786 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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lamius's Weight History

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lamius's Journal, 19 Oct 17

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lamius's Weight History