Weigh In record (no journal entry) for 19 October 2017
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58.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1184 kcal
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Fat: 70.73g | Prot: 94.69g | Carbs: 43.76g.
Breakfast: Molho de Tomate, Ovo Cozido, Café, Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Balkis Queijo Mussarela Nozinho, Ovo Cozido. Snacks/Other: Picolé de iogurte, Carne de Vaca Moída, Coco, Ameixas. more...
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1503 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Margafeoli's Weight History
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