Weigh In record (no journal entry) for 19 October 2017
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102.3 kg
Lost so far: 15.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1427 kcal
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Fat: 55.07g | Prot: 94.65g | Carbs: 145.05g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Smithfield Diced Ham, Hurst's HamBeens 15 Bean Soup. Dinner: Skinless Chicken Breast, Sweet Italian Links Sausage, Italian Sausage, Mahatma Extra Long Grain White Rice. Snacks/Other: Halo Top Pancakes and Waffles. more...
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Losing 8.3 kg a Week
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Randy29650's Weight History
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