Weigh In record (no journal entry) for 19 October 2017
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2048 kcal
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Fat: 77.91g | Prot: 75.00g | Carbs: 270.55g.
Breakfast: Balparmak Süzme Çiçek Balı, Şekersiz Türk Kahvesi, Süzme Peynir, Beyaz Ekmek, Susamlı Simit, Haşlanmış Yumurta. Lunch: Pişmiş Ispanak (Taze Olandan), Yumurta. Dinner: Baklava, McDonald's Çikolata Soslu Sundae, Sprite Sprite, McDonald's Patates Kizartmasi (Orta), McDonald's Big Mac. more...
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1726 kcal
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Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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sukran...'s Weight History
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