Weigh In record (no journal entry) for 19 October 2017
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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315 kcal
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Fat: 26.44g | Prot: 15.16g | Carbs: 4.82g.
Breakfast: Sadia Mussarela, Tirol Nata, Sococo Coco Ralado, Clara de Ovo, Mãe Terra Cacau em Pó 100%. more...
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Losing 7 kg a Week
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