Eliscwb01's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

56 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1136 kcal

Fat: 58.15g | Prot: 71.59g | Carbs: 81.04g. Breakfast: Monama Coco Chips Orgânico, Bolo de Banana e Aveia, Activia Iogurte de Morango Zero, Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Desfrutti Salada de Salmão, Spoleto Tomate Seco. Dinner: Brócolis Cozidos (de Brócolis Frescos), Rocambole de Carne. more...

1705 kcal

Exercise: q48 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 21.9 kg a Week

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Eliscwb01's Journal, 19 Oct 17

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Eliscwb01's Weight History