Weigh In record (no journal entry) for 19 October 2017
|
68.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1517 kcal
|
Fat: 122.02g | Prot: 81.10g | Carbs: 22.85g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Frimesa Nata. Lunch: Cebolas, Ovo, Peito de Frango, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Azeitonas Verdes, Alface, Rúcula. Snacks/Other: Dori Amendoim Torrado e Salgado, Casa Suíça Bolo Zero Adição De Açúcar Sabor Chocolate, Marita Café Marita. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|