Weigh In record (no journal entry) for 19 October 2017
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68.4 kg
Lost so far: 28.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1517 kcal
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Fat: 122.02g | Prot: 81.10g | Carbs: 22.85g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Frimesa Nata. Lunch: Cebolas, Ovo, Peito de Frango, Bacon (Curado, Frito, Cozido), Manteiga (com Sal), Azeitonas Verdes, Alface, Rúcula. Snacks/Other: Dori Amendoim Torrado e Salgado, Casa Suíça Bolo Zero Adição De Açúcar Sabor Chocolate, Marita Café Marita. more...
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Losing 7 kg a Week
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