Weigh In record (no journal entry) for 19 October 2017
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68.5 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2181 kcal
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Fat: 53.70g | Prot: 137.26g | Carbs: 322.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger CARBmaster Vanilla Yogurt, Kellogg's Special K Original Cereal, Ocean Spray Reduced Sugar Craisins, Fiber One Honey Clusters Cereal. Snacks/Other: Campbell's Healthy Request Chicken Noodle Soup, Happy Harvest Canned Corn. more...
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3092 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 1.6 kg a Week
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DrBHenderson's Weight History
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