Weigh In record (no journal entry) for 19 October 2017
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88.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2212 kcal
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Fat: 129.90g | Prot: 85.10g | Carbs: 177.90g.
Breakfast: Scala Queijo Prato, Philadelphia Cream Cheese Light, Perdigão Linguiça Suína, Ovo. Lunch: Bob's Milk Shake Nuts. Dinner: Perdigão Linguiça Suína, Ervilhas. more...
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Gaining 3.5 kg a Week
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mauriciokataoka's Weight History
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