Weigh In record (no journal entry) for 28 April 2012
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 74.88g | Prot: 117.66g | Carbs: 149.69g.
Breakfast: Half & Half cream, coffee, Grapefruit, Daystarters Turkey Bacon, Low Fat Multigrain Bread, Omega-3 Large Eggs. Dinner: Dill pickle, Spice cake, Poultry gravy, Corn, Croutons, Ceasar salad dressing, romaine lettuce, Roasted chicken white meat w/skin, Mashed Potatoes. Snacks/Other: Almond Milk, Diet Pepsi, Isoflex Whey Isolate Protein w/ water, coffee, Half & Half cream, 2% Milk, Melba Toast, Classico Bruschetta. more...
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1851 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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