busrrdogan's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

56 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

412 kcal

Fat: 16.40g | Prot: 10.31g | Carbs: 61.20g. Lunch: Nescafe İkisi Bir Arada, Yoğurt, Mandalina. Dinner: Domates Çorbası, Ispanak Yemeği. more...

1488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

steady weight

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busrrdogan's Journal, 19 Oct 17

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busrrdogan's Weight History