Weigh In record (no journal entry) for 19 October 2017
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61.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1739 kcal
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Fat: 61.02g | Prot: 69.33g | Carbs: 245.66g.
Breakfast: Pepsi Pepsi, Pirkka Suomalainen Omena, Kananmunan Valkuainen, Kananmuna. Lunch: Pirkka Kuohukerma, Snellman Maatiaispossun Lihasuikale, Parsakaali, Porkkanat. Dinner: Pirkka Grillimaustettu Perunalastu, Kurkku, Paprika (Punainen), Tomaatit, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Tomaatit, Valio Oltermanni, Oliiviöljy, Vehnäsämpylä, Pepsi Pepsi. more...
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Losing 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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