Weigh In record (no journal entry) for 19 October 2017
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95.3 kg
Lost so far: 4.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1178 kcal
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Fat: 31.59g | Prot: 74.67g | Carbs: 151.19g.
Breakfast: Café com Açúcar, Coqueiro Patê de Atum, Bauducco Torrada Integral (1). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Sadia Filé de Peito, Sococo Água de Coco, Nozes de Nogueira, Batata Doce. Snacks/Other: União Açúcar Demerara, Café, Batavo Leite Semi Desnatado, Bauducco Torrada Integral (1), Coqueiro Patê de Atum, Sadia Patê de Frango, Melancia, Qualitá Uva Niagara. more...
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Losing 2.8 kg a Week
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