Weigh In record (no journal entry) for 19 October 2017
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63.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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943 kcal
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Fat: 45.33g | Prot: 48.14g | Carbs: 88.68g.
Breakfast: Tulum Peyniri, Sütaş Eski Kaşar, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Tavuk Döner, Pişmiş Karalahana (Taze Olandan), Eti Etimek, Çoban Salatası. Dinner: Kaşarlı Tost, Pişmiş Karalahana (Taze Olandan). Snacks/Other: Badem, Fındık. more...
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Losing 1.1 kg a Week
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denizyildizi1852's Weight History
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