Weigh In record (no journal entry) for 19 October 2017
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1098 kcal
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Fat: 87.64g | Prot: 65.58g | Carbs: 15.66g.
Breakfast: Mozzarella Cheese, Coffee, Boiled Egg, Glória Creme de Leite, Cruzeiro Queijo Canastra. Lunch: Lipton Ice Tea Limão Zero, Brazil Nuts, Cruzeiro Queijo Canastra, Turkey Breast Meat, Glória Creme de Leite, Coffee. more...
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Losing 2.8 kg a Week
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daniblue20's Weight History
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