Weigh In record (no journal entry) for 19 October 2017
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72.7 kg
Lost so far: 27.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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433 kcal
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Fat: 3.62g | Prot: 45.30g | Carbs: 54.26g.
Lunch: Tomates, Cebolas, Pepino (Descascado), Alface de Folha Verde, Patinho. Dinner: Pepino (Descascado), Tomates, Cebolas, Alface de Folha Verde, Carne do Peito de Frango. Snacks/Other: Maçãs Fuji, Nestlé Molico Zero Gorduras, Marilan Magic Toast Light em Açúcares*, Leve Crock Flocos de Milho. more...
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Losing 3.5 kg a Week
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Lauraway's Weight History
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