Weigh In record (no journal entry) for 19 October 2017
|
78.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
910 kcal
|
Fat: 33.78g | Prot: 43.07g | Carbs: 112.76g.
Breakfast: Bauducco Levíssimo Cracker Integral, Chá (Infusão), Tirol Requeijão Cremoso. Lunch: Raiola Azeitonas Verdes Descaroçadas, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pizza de Queijo com Vegetais. Snacks/Other: Congelados da Sônia Purê de Grão de Bico, Panco Cream Cracker, Maçãs Fuji, Banana Nanica. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Saraguci's Weight History
|