shafranskys.art's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

72.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

770 kcal

Fat: 62.34g | Prot: 26.06g | Carbs: 24.68g. Breakfast: Савушкин Продукт Сметана 15% Брест-Литовская, Жареное Яйцо без Жира, Жареное Яйцо без Жира. Lunch: Домик в деревне Молоко 3,5%, Лента Овощи Тушеные с Грибами. more...

2047 kcal

Exercise: Exercise machine (moderate) - 12 minutes, Elliptical - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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