Weigh In record (no journal entry) for 19 October 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1870 kcal
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Fat: 50.81g | Prot: 165.94g | Carbs: 192.19g.
Breakfast: Геркулес Овсяные Хлопья, Чай. Lunch: Индейка Темное Мясо, Огурец, Гречка, Чай. Dinner: Филе Индейки, Чай. Snacks/Other: Лаваш Армянский, Оливковое Масло, Творог 9%, Подсолнечное Масло. more...
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Gaining 1.6 kg a Week
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