natali.kozhevnikova.1995's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

89.1 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

763 kcal

Fat: 30.04g | Prot: 73.68g | Carbs: 48.70g. Breakfast: Energy Diet Дыня Smart, Almette Творожный Сыр Сливочный, Хлебцы Молодцы Хлебцы, Помидоры, Яйцо-Пашот. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Гречка Отварная. Dinner: Energy Diet Дыня Smart. Snacks/Other: Tess Зеленый Чай. more...

2825 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natali.kozhevnikova.1995's Journal, 19 Oct 17

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natali.kozhevnikova.1995's Weight History