Weigh In record (no journal entry) for 19 October 2017
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53.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1770 kcal
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Fat: 26.06g | Prot: 156.94g | Carbs: 227.16g.
Breakfast: Chiaverini Crema di Marroni, Scotti Gallette di Riso, Caffè Espresso, Fage Yogurt Greco Total 0%, Nestlé Resource Meritene Protein, Mukki Latte Alta Digeribilità senza Lattosio. Lunch: Mozzarella di Bufala, Aia Aequilibrium Petto di Pollo al Forno, Germinal Quinoa Flakes Bio, Parmigiano (Grattugiato), Barbabietole, Zucchine Cotte, Patate, Verza. Dinner: Coop Arrosto di Tacchino, Albume d'uovo, Scotti Gallette di Riso , Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Watt Whey Protein 90, Fage Total 0%, Banana. more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 25 minutes, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes. more...
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Losing 3.5 kg a Week
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Goanapsy's Weight History
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