Weigh In record (no journal entry) for 19 October 2017
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54.7 kg
Lost so far: 15.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1075 kcal
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Fat: 23.30g | Prot: 81.01g | Carbs: 148.80g.
Breakfast: Банан, Ясно Солнышко Хлопья Овсяные #1, Виноград, Грецкие Орехи, Магнит Хурма. Lunch: Курица на Пару, Огурец (с Кожурой), Помидоры. Dinner: Минтай, Кальмар Отварной. Snacks/Other: Красное Яблоко, Арбуз. more...
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Losing 2.1 kg a Week
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leoness_juliya's Weight History
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