Weigh In record (no journal entry) for 19 October 2017
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63.1 kg
Lost so far: 3.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1159 kcal
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Fat: 42.01g | Prot: 61.53g | Carbs: 106.04g.
Breakfast: Campina Сливки Порционные, Lavazza Кофе, Dirol Dirol Мята, Гороховый Суп. Lunch: Картофельный Суп. Dinner: Лента Салат Сырный, Fish House Сайра Тихоокеанская Натуральная, Помидоры. Snacks/Other: Клинское Пиво Светлое, Савушкин Продукт Творог Зерненый 101 Зерно 5%, Банан. more...
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1582 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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