Weigh In record (no journal entry) for 19 October 2017
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81.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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485 kcal
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Fat: 23.58g | Prot: 57.82g | Carbs: 14.47g.
Breakfast: Активиа Био+Протеиновая Натуральная, Кофе, Овсяные Отруби. Lunch: Куриные Бедра (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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Annushka_soldatkina's Weight History
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