Weigh In record (no journal entry) for 19 October 2017
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60.8 kg
Lost so far: 16.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1216 kcal
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Fat: 38.70g | Prot: 59.48g | Carbs: 153.28g.
Breakfast: Hero Marmellata Light Pesche, Cuore Farina di Avena. Lunch: Conad Yogurt Greco Bianco Magro 0%, Del Colle Farina di Avena, Latte (Latte Intero), Fagioli Borlotti, Verza, Carote. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pizza Margherita. Snacks/Other: Venchi Cubotto Chocaviar 75%, Brioche, Caffè Macchiato, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, OK Bio Gallette di Farro. more...
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Losing 0.7 kg a Week
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