Weigh In record (no journal entry) for 19 October 2017
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84.5 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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2554 kcal
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Fat: 134.36g | Prot: 123.75g | Carbs: 178.44g.
Breakfast: Tam Buğday Ekmeği, Yeşil Biber, Siyah Zeytin, Kaşarlı Omlet. Lunch: Siyah Üzüm, Fırın Makarna, Şehriye Çorbası. Dinner: Dardanel Sardalya. Snacks/Other: Çerezya Tuzlu Fıstık, Tuborg Gold. more...
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3345 kcal
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Exercise:
Standing - 1 hour, Running - 10/kph - 38 minutes, Shopping - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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