Weigh In record (no journal entry) for 19 October 2017
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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865 kcal
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Fat: 19.90g | Prot: 51.56g | Carbs: 124.40g.
Breakfast: Яблоко Желтое, Останкино Творог 5%, Овсяная Каша на Воде. Lunch: Красная Цена Вишня Замороженная, Останкино Кефир 1%, Творожная Запеканка с Изюмом. Snacks/Other: Яблоко Желтое, Останкино Кефир 1%. more...
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Losing 0.2 kg a Week
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Ramshish's Weight History
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